Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
200
Calories
91
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
January 17, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 91 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 96 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | 95 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 111 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 108 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 113 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 120 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 113 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 117 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 121 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 122 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 126 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 127 |
| r827m |
12x250m/0:30r row =3827m/17:39