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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:24.4

Time

1:55.5

Pace

268

Calories

109

Heart Rate

Rest Distance1,113m
Rest Time8:00.0
Overall Distance5,113m
Overall Time23:24.4
Average Watts227
Calories Per Hour1080
Stroke Rate31
Drag Factor141

February 14, 2022 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

16x250m/0:30r row =5113m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.4 4,000m 1:55.5 227 1080 31 109
0:59.5 250m 1:59.0 208 1014 31 104
0:59.1 250m 1:58.2 212 1029 30 105
0:58.6 250m 1:57.2 217 1048 32 106
0:58.0 250m 1:56.0 224 1071 31 114
0:57.5 250m 1:55.0 230 1092 31 118
0:57.0 250m 1:54.0 236 1113 32 120
0:56.5 250m 1:53.0 243 1134 31 129
0:56.0 250m 1:52.0 249 1157 32 124
0:59.5 250m 1:59.0 208 1014 31 116
0:59.0 250m 1:58.0 213 1033 32 117
0:58.5 250m 1:57.0 219 1052 31 122
0:58.0 250m 1:56.0 224 1071 31 124
0:57.5 250m 1:55.0 230 1092 32 128
0:57.1 250m 1:54.2 235 1108 32 129
0:56.5 250m 1:53.0 243 1134 32 127
0:56.0 250m 1:52.0 249 1157 32 132
r1,113m