Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 100 |
February 16, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 31 | 131 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 121 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 117 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 132 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 132 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 133 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 137 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 139 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 140 |
| r1,016m |
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Workout Graph
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8x500m/1:00r row =5016m/23:40