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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:39.8

Time

1:57.4

Pace

264

Calories

120

Heart Rate

Rest Distance1,109m
Rest Time8:00.0
Overall Distance5,109m
Overall Time23:39.8
Average Watts216
Calories Per Hour1043
Stroke Rate32
Stroke Count674
Drag Factor100

February 23, 2022 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5109m/23:40

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.8 4,000m 1:57.4 216 1043 32 120
0:59.4 250m 1:58.8 209 1018 31 106
0:59.0 250m 1:58.0 213 1033 33 107
0:58.5 250m 1:57.0 219 1052 33 116
0:58.0 250m 1:56.0 224 1071 32 118
0:59.4 250m 1:58.8 209 1018 32 112
0:58.9 250m 1:57.8 214 1036 33 120
0:58.5 250m 1:57.0 219 1052 33 120
0:58.0 250m 1:56.0 224 1071 33 124
0:59.5 250m 1:59.0 208 1014 32 114
0:59.0 250m 1:58.0 213 1033 32 124
0:58.5 250m 1:57.0 219 1052 32 127
0:58.1 250m 1:56.2 223 1067 32 131
0:59.4 250m 1:58.8 209 1018 32 122
0:59.0 250m 1:58.0 213 1033 32 126
0:58.6 250m 1:57.2 217 1048 32 130
0:58.0 250m 1:56.0 224 1071 32 130
r1,109m

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