Richard Chapman 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 145 |
March 04, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 29 | 119 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 108 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 | 115 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 121 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 127 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 30 | 128 |
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Workout Graph
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