Richard Chapman 16x250m/0:30r row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
253
Calories
110
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 142 |
April 04, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 30 | 110 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | 98 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 97 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 96 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | 100 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 106 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 106 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 106 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 109 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 114 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 117 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 118 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 121 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 123 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 124 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 125 |
| r1,040m |
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Workout Graph
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16x250m/0:30r row =5040m/24:21