Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
263
Calories
127
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 23:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 141 |
April 05, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 30 | 127 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 120 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 119 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 125 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 128 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 132 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 133 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 137 |
| r1,041m |
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Workout Graph
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8x500m/1:00r row =5041m/23:56