Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:56.1
Time
1:59.5
Pace
265
Calories
130
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 140 |
April 06, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 30 | 130 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | 118 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 130 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 136 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 138 |
| r1,072m |
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Workout Graph
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4x1000m/2:00r row =5072m/23:56