Richard Chapman 16x250m/0:30r row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
254
Calories
110
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 152 |
April 25, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 30 | 110 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | 102 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | 102 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 97 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | 105 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 105 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 104 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 107 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 109 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | 111 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 118 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 118 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 116 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 127 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 123 |
| r1,120m |
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Workout Graph
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16x250m/0:30r row = 5120m/24:20