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Richard Chapman 16x250m/0:30r row

4,000

Meters

16:19.6

Time

2:02.4

Pace

254

Calories

110

Heart Rate

Rest Distance1,120
Rest Time8:00.0
Overall Distance5,120
Overall Time24:19.6
Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count677
Drag Factor152

April 25, 2022 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row = 5120m/24:20

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.6 4,000 2:02.4 191 956 30 110
1:04.9 250 2:09.8 160 850 29 102
1:04.3 250 2:08.6 165 866 29 102
1:04.1 250 2:08.2 166 871 29 97
1:03.6 250 2:07.2 170 885 29 105
1:03.0 250 2:06.0 175 902 30 105
1:02.1 250 2:04.2 183 928 30 104
1:02.1 250 2:04.2 183 928 30 107
1:01.5 250 2:03.0 188 947 30 109
1:00.9 250 2:01.8 194 966 31 111
1:00.5 250 2:01.0 198 979 30 114
1:00.0 250 2:00.0 203 997 30 114
0:59.6 250 1:59.2 207 1011 30 118
0:59.0 250 1:58.0 213 1033 31 118
0:58.5 250 1:57.0 219 1052 31 116
0:58.0 250 1:56.0 224 1071 31 127
0:57.6 250 1:55.2 229 1087 31 123
r1,120

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Workout Graph

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