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Richard Chapman 16x250m/0:30r row

4,000m

Meters

16:35.5

Time

2:04.4

Pace

249

Calories

106

Heart Rate

Rest Distance1,151m
Rest Time8:00.0
Overall Distance5,151m
Overall Time24:35.5
Average Watts182
Calories Per Hour925
Stroke Rate29
Stroke Count665
Drag Factor143

October 25, 2022 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5151m/24:36

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:35.5 4,000m 2:04.4 182 925 29 106
1:04.0 250m 2:08.0 167 874 28 95
1:03.5 250m 2:07.0 171 888 29 96
1:03.0 250m 2:06.0 175 902 29 102
1:02.6 250m 2:05.2 178 913 29 103
1:02.0 250m 2:04.0 184 931 29 101
1:01.5 250m 2:03.0 188 947 29 108
1:01.1 250m 2:02.2 192 960 29 109
1:00.5 250m 2:01.0 198 979 30 114
1:03.9 250m 2:07.8 168 877 29 103
1:03.1 250m 2:06.2 174 899 29 108
1:02.9 250m 2:05.8 176 905 29 107
1:02.5 250m 2:05.0 179 916 29 107
1:02.0 250m 2:04.0 184 931 29 102
1:01.5 250m 2:03.0 188 947 29 111
1:00.9 250m 2:01.8 194 966 30 113
1:00.6 250m 2:01.2 197 976 29 117
r1,151m

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