Richard Chapman 8x500m/1:00r row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
252
Calories
118
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 106 |
October 26, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 30 | 118 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 112 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 112 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 113 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 117 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 120 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 120 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 127 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 124 |
| r1,027m |
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Workout Graph
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8x500m/1:00r row =5027m/24:36