Richard Chapman 4x1000m/2:00r row
4,000m
Meters
17:21.3
Time
2:10.1
Pace
244
Calories
104
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 25:21.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 142 |
October 29, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 104 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 99 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 107 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 103 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 107 |
| r1,074m |
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Workout Graph
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4x1000m/2:00r row =5074m/25:21