Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:27.4
Time
2:05.4
Pace
154
Calories
104
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 15:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 133 |
November 18, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 29 | 104 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | 96 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 96 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 105 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 99 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 103 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 108 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 105 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | 109 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 112 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 115 |
| r695m |
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Workout Graph
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10x250m/0:30r =3195m/15:27