Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:17.3
Time
2:03.4
Pace
157
Calories
107
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 15:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 142 |
November 19, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 29 | 107 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 97 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 98 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 100 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | 105 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 102 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 110 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 110 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 115 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 118 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 120 |
| r673m |
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Workout Graph
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10x250m/0:30r =3173m/15:17