Richard Chapman 4000m row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
249
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 142 |
November 21, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 28 | 114 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 29 | 104 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 29 | 112 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 29 | 118 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 28 | 118 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 28 | 119 |
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Workout Graph
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