Richard Chapman 4000m row
4,000m
Meters
16:47.8
Time
2:05.9
Pace
249
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 147 |
November 25, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 28 | 120 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 29 | 112 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 28 | 118 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 123 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 29 | 125 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 29 | 123 |
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Workout Graph
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