Richard Chapman 4000m row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
252
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 148 |
November 26, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 29 | 119 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 29 | 113 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 29 | 117 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 122 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 29 | 124 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 29 | 120 |
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Workout Graph
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