Richard Chapman 16x1:00/0:30r row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
232
Calories
103
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 138 |
November 28, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 29 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 100 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 99 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 96 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 104 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 102 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 102 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 106 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 107 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 100 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 101 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 103 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 105 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 107 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 105 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 108 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 110 |
| r1,107m |
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Workout Graph
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16x1:00/0:30r =4905m/24:00