Richard Chapman 16x1:00/0:30r row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
236
Calories
106
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 106 |
November 30, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 30 | 106 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 95 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 96 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 99 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 99 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 108 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 104 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 110 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 113 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 105 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 104 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 105 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 109 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 110 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 112 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 113 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 114 |
| r1,088m |
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Workout Graph
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16x1:00/0:30r =4918m/24:00