Richard Chapman 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 147 |
December 05, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 28 | 120 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 105 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 115 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 116 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 127 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 139 |
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Workout Graph
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