Richard Chapman 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 148 |
December 07, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 28 | 115 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 108 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 112 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 115 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 123 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 121 |
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Workout Graph
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