Richard Chapman 5x500m/1:00r row
2,500m
Meters
10:14.9
Time
2:02.9
Pace
159
Calories
119
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:14.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 140 |
December 20, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 29 | 119 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 104 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 117 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 122 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 125 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 127 |
| r613m |
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Workout Graph
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5x500m/1:00r =3113m/15:15