Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:17.6
Time
2:03.5
Pace
156
Calories
120
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 15:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 141 |
December 25, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 29 | 120 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 112 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 111 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 116 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | 117 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 120 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 123 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 123 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 125 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 128 |
| r695m |
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Workout Graph
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10x250m/0:30r =3195m/15:18