Richard Chapman 6x2:00/1:00r row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
114
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 136 |
January 03, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 30 | 114 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 106 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 105 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 114 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 119 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 120 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 125 |
| r749m |
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Workout Graph
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6x2:00/1:00r =3668m/18:00