Richard Chapman 12x1:00/0:30r row
2,967m
Meters
12:00.0
Time
2:01.3
Pace
189
Calories
119
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 137 |
January 07, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 29 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 103 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 108 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 101 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 111 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 116 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 122 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 135 |
| r837m |
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Workout Graph
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12x1:00/0:30r =3804m/18:00