Richard Chapman 12:00 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 119 |
January 11, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 31 | 143 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 132 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 143 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 147 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 151 |
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Workout Graph
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