Richard Chapman 12:00 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 141 |
January 15, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 28 | 113 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 108 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 111 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 113 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | 121 |
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Workout Graph
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