Richard Chapman 16x250m/0:30r row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
247
Calories
110
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 16, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 29 | 110 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 103 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 106 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | 101 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 108 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | 117 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 109 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 115 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 114 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 111 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | 107 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | 111 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | 113 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 110 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 111 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 119 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 114 |
| r1,130m |
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Workout Graph
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16x250m/0:30r =5130m/24:36