Richard Chapman 8x500m/1:00r row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
254
Calories
112
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 141 |
January 17, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 29 | 112 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 103 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 103 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 108 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 110 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 117 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 116 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 122 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 124 |
| r1,048m |
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Workout Graph
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8x500m/1:00r =5048m/24:28