Richard Chapman 4x1000m/2:00r row
4,000
Meters
16:20.1
Time
2:02.5
Pace
258
Calories
124
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 112 |
January 18, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 947 | 30 | 124 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 30 | 119 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 30 | 126 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 31 | 124 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 31 | 130 |
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/2:00r =5032m/24:20