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Richard Chapman 16x250m/0:30r row

4,000m

Meters

16:27.9

Time

2:03.4

Pace

250

Calories

111

Heart Rate

Rest Distance1,047m
Rest Time8:00.0
Overall Distance5,047m
Overall Time24:27.9
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count646
Drag Factor139

January 22, 2023 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r =5047m/24:28

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:27.9 4,000m 2:03.4 186 939 29 111
1:03.5 250m 2:07.0 171 888 28 102
1:03.0 250m 2:06.0 175 902 28 103
1:02.5 250m 2:05.0 179 916 29 102
1:02.0 250m 2:04.0 184 931 29 104
1:01.4 250m 2:02.8 189 950 29 109
1:01.0 250m 2:02.0 193 963 29 115
1:00.4 250m 2:00.8 199 983 30 114
1:00.0 250m 2:00.0 203 997 30 116
1:03.4 250m 2:06.8 172 890 29 110
1:03.1 250m 2:06.2 174 899 29 110
1:02.5 250m 2:05.0 179 916 30 114
1:02.0 250m 2:04.0 184 931 29 113
1:01.4 250m 2:02.8 189 950 29 117
1:01.1 250m 2:02.2 192 960 29 118
1:00.5 250m 2:01.0 198 979 30 120
1:00.0 250m 2:00.0 203 997 30 122
r1,047m

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Workout Graph

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