Richard Chapman 16x250m/0:30r row
4,000
Meters
16:27.9
Time
2:03.4
Pace
250
Calories
111
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 139 |
January 22, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 911 | 29 | 111 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 102 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 103 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | 102 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 104 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | 109 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 115 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | 114 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 116 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | 110 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 110 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 30 | 114 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 113 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | 117 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 122 |
| r1,047 |
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Workout Graph
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16x250m/0:30r =5047m/24:28