Richard Chapman 4000m row
4,000m
Meters
16:39.8
Time
2:04.9
Pace
253
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 147 |
January 23, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 28 | 127 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 29 | 113 |
| 3:18.0 | 1,600m | 2:03.7 | 185 | 935 | 28 | 130 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 29 | 131 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 29 | 131 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 29 | 132 |
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Workout Graph
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