Richard Chapman 4000m row
4,000m
Meters
16:06.0
Time
2:00.7
Pace
262
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 116 |
January 25, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 29 | 135 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 30 | 126 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 30 | 131 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 29 | 135 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 30 | 141 |
| 3:09.7 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 144 |
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Workout Graph
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