Richard Chapman 4000m row
4,000m
Meters
17:14.9
Time
2:09.3
Pace
244
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 147 |
January 28, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 27 | 107 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 28 | 98 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 28 | 105 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 27 | 108 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 27 | 113 |
| 3:24.9 | 4,000m | 2:08.0 | 167 | 873 | 27 | 113 |
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Workout Graph
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