Richard Chapman 16x1:00/0:30r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
240
Calories
106
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 144 |
January 30, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 28 | 106 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 105 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 100 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 106 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 101 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 105 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 108 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 108 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 105 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 101 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 104 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 104 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 108 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 107 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 108 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 115 |
| r1,132m |
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Workout Graph
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16x1:00/0:30r =4992m/24:00