Richard Chapman 8x2:00/1:00r row
3,858m
Meters
16:00.0
Time
2:04.4
Pace
243
Calories
113
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 142 |
January 31, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858m | 2:04.4 | 182 | 925 | 28 | 113 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 103 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 106 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 109 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 112 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 117 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 118 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 118 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 121 |
| r1,016m |
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Workout Graph
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8x2:00/1:00r =4874m/24:00