Richard Chapman 16:00 row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 08, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 29 | 123 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | 114 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 29 | 122 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | 128 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 129 |
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Workout Graph
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