Richard Chapman 16:00 row
3,664m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 148 |
February 11, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 27 | 106 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 103 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 101 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 106 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 116 |
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Workout Graph
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