Sign Up

Richard Chapman 20x250m/0:30r row

5,000m

Meters

20:55.4

Time

2:05.5

Pace

308

Calories

104

Heart Rate

Rest Distance1,331m
Rest Time10:00.0
Overall Distance6,331m
Overall Time30:55.4
Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count820
Drag Factor139

February 13, 2023 18:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6331m/30:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.4 5,000m 2:05.5 177 908 28 104
1:05.1 250m 2:10.2 159 845 29 98
1:04.5 250m 2:09.0 163 861 29 96
1:04.0 250m 2:08.0 167 874 28 96
1:03.5 250m 2:07.0 171 888 29 100
1:03.0 250m 2:06.0 175 902 29 105
1:02.5 250m 2:05.0 179 916 29 102
1:02.1 250m 2:04.2 183 928 29 102
1:01.5 250m 2:03.0 188 947 29 102
1:01.1 250m 2:02.2 192 960 29 106
1:00.4 250m 2:00.8 199 983 29 112
1:05.0 250m 2:10.0 159 848 29 98
1:04.6 250m 2:09.2 162 858 28 103
1:04.0 250m 2:08.0 167 874 28 105
1:03.5 250m 2:07.0 171 888 28 107
1:03.0 250m 2:06.0 175 902 29 105
1:02.5 250m 2:05.0 179 916 29 107
1:02.1 250m 2:04.2 183 928 29 109
1:01.5 250m 2:03.0 188 947 29 107
1:01.0 250m 2:02.0 193 963 29 113
1:00.6 250m 2:01.2 197 976 29 114
r1,331m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.