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Richard Chapman 20x250m/0:30r row

5,000

Meters

20:55.4

Time

2:05.5

Pace

308

Calories

104

Heart Rate

Rest Distance1,331
Rest Time10:00.0
Overall Distance6,331
Overall Time30:55.4
Average Watts177
Calories Per Hour883
Stroke Rate28
Stroke Count820
Drag Factor139

February 13, 2023 18:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6331m/30:55

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.4 5,000 2:05.5 177 883 28 104
1:05.1 250 2:10.2 159 829 29 98
1:04.5 250 2:09.0 163 837 29 96
1:04.0 250 2:08.0 167 843 28 96
1:03.5 250 2:07.0 171 850 29 100
1:03.0 250 2:06.0 175 857 29 105
1:02.5 250 2:05.0 179 864 29 102
1:02.1 250 2:04.2 183 927 29 102
1:01.5 250 2:03.0 188 936 29 102
1:01.1 250 2:02.2 192 942 29 106
1:00.4 250 2:00.8 199 953 29 112
1:05.0 250 2:10.0 159 830 29 98
1:04.6 250 2:09.2 162 835 28 103
1:04.0 250 2:08.0 167 843 28 105
1:03.5 250 2:07.0 171 850 28 107
1:03.0 250 2:06.0 175 857 29 105
1:02.5 250 2:05.0 179 864 29 107
1:02.1 250 2:04.2 183 927 29 109
1:01.5 250 2:03.0 188 936 29 107
1:01.0 250 2:02.0 193 944 29 113
1:00.6 250 2:01.2 197 950 29 114
r1,331

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