Richard Chapman 10x500m/1:00r row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
312
Calories
110
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 30:55.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 145 |
February 14, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 28 | 110 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 96 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 98 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 106 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 110 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 112 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 111 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 113 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 120 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 120 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 122 |
| r1,322m |
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Workout Graph
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10x500m/1:00r =6322m/30:55