Richard Chapman 5x1000m/2:00r row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
118
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 30:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 114 |
February 15, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 29 | 118 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 107 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 112 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | 119 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 126 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | 130 |
| r1,436m |
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Workout Graph
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5x1000m/2:00r =6436m/30:55