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Richard Chapman 20x250m/0:30r row

5,000m

Meters

20:35.0

Time

2:03.5

Pace

312

Calories

109

Heart Rate

Rest Distance1,350m
Rest Time10:00.0
Overall Distance6,350m
Overall Time30:35.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count821
Drag Factor137

February 17, 2023 08:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x250m/0:30r =6350m/30:35

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.0 5,000m 2:03.5 186 939 29 109
1:04.0 250m 2:08.0 167 874 28 95
1:03.4 250m 2:06.8 172 890 29 99
1:03.0 250m 2:06.0 175 902 30 102
1:02.5 250m 2:05.0 179 916 30 104
1:02.0 250m 2:04.0 184 931 30 105
1:01.5 250m 2:03.0 188 947 30 108
1:00.9 250m 2:01.8 194 966 30 109
1:00.5 250m 2:01.0 198 979 30 109
1:00.1 250m 2:00.2 202 993 30 116
0:59.6 250m 1:59.2 207 1011 29 112
1:03.9 250m 2:07.8 168 877 29 109
1:03.4 250m 2:06.8 172 890 29 106
1:03.0 250m 2:06.0 175 902 30 110
1:02.5 250m 2:05.0 179 916 30 111
1:02.0 250m 2:04.0 184 931 29 113
1:01.6 250m 2:03.2 187 944 29 113
1:01.0 250m 2:02.0 193 963 29 117
1:00.6 250m 2:01.2 197 976 30 118
1:00.0 250m 2:00.0 203 997 30 119
0:59.5 250m 1:59.0 208 1014 30 119
r1,350m

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