Richard Chapman 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 146 |
February 20, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 28 | 110 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 103 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 | 109 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 114 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 | 112 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 114 |
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Workout Graph
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