Richard Chapman 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 145 |
February 21, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 878 | 310 | 28 | 113 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 | 109 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 28 | 112 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 | 112 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 29 | 120 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 | 116 |
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Workout Graph
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