Richard Chapman 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 103 |
February 22, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 30 | 127 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | 117 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 30 | 125 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 30 | 129 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 31 | 133 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 31 | 133 |
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Workout Graph
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