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Richard Chapman 20x1:00/0:30r row

4,944m

Meters

20:00.0

Time

2:01.3

Pace

318

Calories

92

Heart Rate

Rest Distance1,247m
Rest Time10:00.0
Overall Distance6,191m
Overall Time30:00.0
Average Watts196
Calories Per Hour973
Stroke Rate29
Drag Factor145

February 27, 2023 18:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

20x1:00/0:30r =6191m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,944m 2:01.3 196 973 29 92
1:00.0 238m 2:06.0 175 901 29 100
1:00.0 240m 2:05.0 179 916 29 104
1:00.0 242m 2:03.9 184 932 29 102
1:00.0 243m 2:03.4 186 940 29 104
1:00.0 248m 2:00.9 198 980 29 108
1:00.0 248m 2:00.9 198 980 29 110
1:00.0 250m 2:00.0 203 997 29 111
1:00.0 253m 1:58.5 210 1022 30 116
1:00.0 254m 1:58.1 212 1031 30 115
1:00.0 257m 1:56.7 220 1057 30 118
1:00.0 239m 2:05.5 177 909 29 109
1:00.0 240m 2:05.0 179 916 29 109
1:00.0 242m 2:03.9 184 932 29 111
1:00.0 244m 2:02.9 188 948 29 111
1:00.0 246m 2:01.9 193 964 29 113
1:00.0 248m 2:00.9 198 980 29 114
1:00.0 250m 2:00.0 203 997 29 118
1:00.0 253m 1:58.5 210 1022 30 118
1:00.0 255m 1:57.6 215 1039 30 116
1:00.0 256m 1:57.1 217 1048 30 124
r1,247m