Richard Chapman 10x2:00/1:00r row
4,944m
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
115
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 140 |
February 28, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 29 | 115 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 104 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 104 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 110 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 110 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 115 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 116 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 121 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 124 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 129 |
| r1,174m |
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Workout Graph
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10x2:00/1:00r =6118m/30:00