Richard Chapman 5x4:00/2:00r row
4,942m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
121
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 112 |
March 01, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 30 | 121 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 112 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 116 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 118 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 128 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 133 |
| r1,253m |
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Workout Graph
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5x4:00/2:00r =6195m/30:00