Richard Chapman 20:00 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
March 08, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 29 | 115 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 105 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 111 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 112 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 128 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 122 |
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Workout Graph
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