Richard Chapman 20:00 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
March 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 28 | 117 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 109 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 114 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | 120 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 124 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 119 |
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Workout Graph
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